Dr. Roger Bendle Chiropractor

Dr. Roger Bendle ChiropractorDr. Roger Bendle ChiropractorDr. Roger Bendle Chiropractor

Dr. Roger Bendle Chiropractor

Dr. Roger Bendle ChiropractorDr. Roger Bendle ChiropractorDr. Roger Bendle Chiropractor
  • Home
  • CONTACT
  • HOURS
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  • ONLINE BOOKING
  • SPINAL STRETCH & STRENGTH
    • Introduction
    • Stretches
    • Sun Salutation
    • Core Strength
    • Deep Breathing Exercise
    • 3 Point Stretch
  • DR. INFO
    • Dr. Roger Bendle
  • More
    • Home
    • CONTACT
    • HOURS
    • Fees
    • ONLINE BOOKING
    • SPINAL STRETCH & STRENGTH
      • Introduction
      • Stretches
      • Sun Salutation
      • Core Strength
      • Deep Breathing Exercise
      • 3 Point Stretch
    • DR. INFO
      • Dr. Roger Bendle
  • Home
  • CONTACT
  • HOURS
  • Fees
  • ONLINE BOOKING
  • SPINAL STRETCH & STRENGTH
    • Introduction
    • Stretches
    • Sun Salutation
    • Core Strength
    • Deep Breathing Exercise
    • 3 Point Stretch
  • DR. INFO
    • Dr. Roger Bendle

3 Point Stretch

Great stretch to dig deep into some hip rotator muscles which can cause low back and hip pain


If you have an active painful condition, doing this gently several times a day

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